10 Bible Verses for Anxiety: Finding Peace in Times of Trouble

As humans, anxiety can be such a heavy burden to bear. From dealing with the pressures of daily life, the worries of our future, emotional struggles that we are dealing with it can absolutely feel overwhelming by the heavy weight of our own thoughts and fears that we are contriving.

During these rough times, it could truly feel like we are alone; it is important though to remember that we are absolutely not alone and we have the ability to find comfort instantly. I know personally, in my past times of anxiety, I have felt deep loneliness and during those times, it was reaching for the Bible, prayer and Jesus that helped get me through the rough waters. The Bible is a perfect place to start as it not only offers wisdom, comfort and encouragement it also reminds us that we can find peace with Jesus midst all the turmoil and pain we go through.

In this article, we will explore 10 Bible verses for anxiety that can potentially help you through your anxiety and/or start or continue your journey in deepening your relationship and connection with Jesus.

Understanding Anxiety

Before we start to look at God’s word and the best Bible verses for anxiety, I think it is important to truly understand what anxiety is. According to the American Psychological Association, Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure. Anxiety can also manifest in many various forms, this could include general anxiety, social anxiety or even panic attacks. No matter what form anxiety takes on it can be crippling and paralyzing to some and completely affect your thoughts, emotions and physical well-being. It is important to note that anxiety is different for everyone and healing/helping the anxiety also looks different for everyone.

The Bible does not shy away from anxiety. It actually is a HUGE resource in regards to wisdom and reassurance in regard to anxiety. Throughout Scripture, God’s promises remind us of His presence, power, and love. We are encouraged to cast our cares on Him and trust that He will guide us through life’s storms.

10 Best Bible Verses for Anxiety

1. Philippians 4:6-7 (NIV)

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

I personally love this verse, as it is a reminder to us that by us presenting our requests to God we can find peace midst the anxiety. Instead of us trying to “take control” of the worry, we are asked to bring our concerns and lay them at the feet of God with prayer. As you do so, the peace of God, which is an incomprehensible peace, will guard your heart and mind, giving you calm and strength to face whatever lies ahead.

2. Matthew 6:34 (NIV)

“Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”

The book of Matthew is definitely one of my favorites, as Jesus’ words alone bring me peace during my own times of anxiety. Jesus’ words in this particular verse remind us not to be consumed by the future. Worrying about what may or may not happen tomorrow only adds to the burden we carry today. That said, we need to focus on the present and trust that God has everything planned for us tomorrow. Taking it one day at a time with Jesus and knowing that he is leading our steps can be reassuring during those times of emptiness, loneliness, and anxiety-riddled moments.

3. 1 Peter 5:7 (NIV)

“Cast all your anxiety on him because he cares for you.”

Well, this verse is pretty clear and straight to the point. This simple and extremely powerful Bible verse for anxiety is a reminder that God cares so deeply for us and wants to carry the burdens for us, that is how much he loves us! Knowing that we have an all powerful, amazing and majestic God who LOVES us more than anything and is protecting us is way more than we ever deserve. That said, trusting in His love and care can bring us such a huge sense of peace an security during those times of worry.

4. Isaiah 41:10 (NIV)

“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”

In these moments of anxiety, we can feel as if we are deeply alone or that we are not strong enough or good enough to overcome these challenges that life presents to us. This verse reminds us that God is always with us. He is promises to help us, strengthen us and lift us up with His powerful hand.

You need to remember that no matter what you are facing YOU can find comfort in knowing that God is right there by your side and is ready to give you support whenever you need it.

5. John 14:27 (NIV)

“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”

Jesus offers a peace that no one or thing in this world can provide to us. When we trust Jesus, we can experience a deep, abiding peace that transcends the worries and fears that might otherwise overwhelm us.

6. Psalm 34:4 (NIV)

“I sought the Lord, and he answered me; he delivered me from all my fears.”

This verse is a great reminder that we need to seek the Lord so that he can deliver us from our worry, fear and anxiety. It truly shows God’s faithfulness to us. God LOVES you, and he is right there, ready and willing to deliver you from anxiety and comfort you in your time of need. It is our job though to call to him. He wants more than anything to have a deep and loving relationship with us, we just need to be willing and able to receive it.

7. 2 Timothy 1:7 (NIV)

“For the Spirit God gave us does not make us timid, but gives us power, love, and self-discipline.”

Anxiety is an insidious emotion that can make us feel weak and powerless. That said, God empowers us with love, strength and comfort to overcome anxiety. Again, this could look different for everyone and no two stories are ever the same, but what is the same is God’s love for us! When anxiety threatens to overwhelm you, remember that you have been given a spirit of power and self-discipline. God has equipped you to overcome fear and anxiety with His strength.

8. Psalm 94:19 (NIV)

“When anxiety was great within me, your consolation brought me joy.”

King David, throughout Psalms, acknowledges that anxiety is a real struggle, even for him personally. The amazing thing about David, though, is that even in the depths of his anxiety, he found comfort in God’s presence. He cried out to God in his rawness and that brought him comfort. I would encourage you to do a deep dive into David and see a great example of someone battling with these thoughts and casting them to God for wisdom and comfort.

9. Proverbs 3:5-6 (NIV)

“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.”

When anxiety starts to take form, it’s easy to rely on our own understanding of the situation, which often leads to more fear and confusion. But God calls us to trust in Him wholeheartedly. By submitting our worries and anxieties to Him, He will guide us on the right path and bring clarity to our situation.

10. Romans 8:28 (NIV)

“And we know that in all things God works for the good of those who love him, who have been called according to his purpose.”

Anxiety often arises from the fear of the unknown or the sense that things are out of our control. This verse reassures us that God is always at work for our good, even when circumstances seem bleak. When we trust in His sovereign plan, we can rest in the assurance that everything is working together for our benefit.

Finding Peace in God’s Promises

The Bible offers countless other verses of comfort and peace, but these are some of the most profound Bible verses for anxiety. They remind us of God’s love, His power to overcome fear, and His ability to give us peace that surpasses all understanding.

How to Use Bible Verses for Anxiety

Meditate on Scripture: Take time each day to reflect on the Bible verses that speak to you. Let these truths sink deep into your heart and mind. By meditating on God’s Word, you can replace anxious thoughts with His promises.
Pray with Scripture: Use these Bible verses as part of your prayers. Speak them back to God, asking Him to help you trust in His promises and find peace in His presence.
Create a Bible Verse Journal: Write down your favorite Bible verses for anxiety in a journal. Whenever you feel overwhelmed, revisit this journal for encouragement and reminders of God’s faithfulness.
Share with Others: When you encounter friends or loved ones who are struggling with anxiety, share these comforting Bible verses with them. You never know how God might use His Word to bring peace into someone else’s life.

The Overall

Anxiety may feel overwhelming at times, but the Bible offers us powerful verses to help us navigate through the storm. Whether you’re struggling with daily worries or deep-seated fears, God’s promises are a source of comfort and hope. Through prayer, trust, and the peace of God’s presence, you can find relief from anxiety and experience His unshakable peace. When you feel anxious, turn to these 10 Bible verses for anxiety, and let God’s Word be a reminder of His love, strength, and faithfulness.

If you are struggling with anxiety, take comfort in knowing that God is always with you, ready to carry your burdens and provide peace in every situation.

10 Bible Verses for Anxiety: Finding Peace in Times of Trouble